Showing posts with label BE POSITIVE. Show all posts
Showing posts with label BE POSITIVE. Show all posts

Thursday, March 17, 2011

Why me?

Arthur Ashe (July 10, 1943 – February 6, 1993) was a legendary Wimbledon player.  He remains the only black man to win the singles title at Wimbledon. 


He was hemophilic. Because of this he needed frequent blood transfusions. Arthur used to have a lot of heart attacks. A few months after his first bypass surgery, he was on the verge of returning to professional tennis. However, at a family trip, he developed chest pain while running. He had to get another heart surgery. A few years after his second heart surgery, he fell ill frequently. He was dying of AIDS which he got due to infected blood he received during the second heart surgery in 1983. 

From world over, he received letters from his fans, one of which conveyed: "Why does God have to select you for such a bad disease? Why you?"

To this Arthur Ashe replied, "The world over, 5 crore children start playing tennis, 50 lakh learn to play tennis, 5 lakh learn professional tennis, 50,000 come to the circuit, 5000 reach the grand slam, 50 reach Wimbledon, 4 to semi-finals, and only 2 to the finals. When I was holding a cup I never asked GOD 'Why me?' And today in pain I should not be asking GOD 'Why me?' If I were to say, "God, why me?" about the bad things, then I should have said, "God, why me?" about the good things that happened in my life."

Saturday, March 5, 2011

Aware When Young: Tobacco and Lifestyle Awareness Lecture for Engineering College Students

On March 4, 2011, the Ghaziabad Chapter of I CAN WIN conducted an Aware When Young workshop for students of ABES Engineering College, Ghaziabad. The speakers on the occasion were:
ul>
  • Shri Suresh Prakash Agarwal: An Introduction to Indian Cancer Winners Association and its key activities
  • Dr Pawan Gupta: A Healthy Lifestyle for Prevention of Cancer
  • Dr Natasha Das: Tobacco & Your Health: Make an Informed Choice
  • Dr Rudra P Acharya: Oral Cancer: How to Detect Early Changes and Prevent Oral Cancer
  • Mr. Rajesh Dube: I CAN WIN Creative Club







    • <

    Tuesday, August 17, 2010

    Suggestions for I CAN WIN Walk for Cancer

    After the grand success of the I CAN WIN Walk for Cancer in November 2009, we are now gearing up for another Walk for Cancer this November. November is just a couple of months away and we have already started making a few plans.

    If you were a part of last year's campaign, write to us and tell us what you thought of last year's walk. Was the timing right? Was it well organized? Did it make an impact? Was the distance you walked with us a comfortable distance? Which part of the walk did you like the most --- the posters, the walk, the crowd, the dignitaries who flagged the walk, the arrangements, the hot air balloons, the T-shirts, the caps, the banners, the venue from where we started, the temple where we ended our walk, or the free screening program after the walk? Tell us what you really liked? Would you like to be part of such walks again? 

    And yes, please do not forget to tell us what you did not like about the walk? Your valuable feedback can help us make our future events more successful. 

    Do you have a fresh suggestion on how we can create mass awareness about cancer and the noble work that the Indian Cancer Winners' Association does? Even the weirdest of ideas are most welcome. If we like your idea we will try and incorporate it in our future programs. 

    Come and join hands with us to change the way cancer is perceived. Let's spread hope and awareness.   


    I CAN WIN WALK 2009 http://icanwinassociation.blogspot.com/search/label/I%20CAN%20WIN%20WALK%202009

    Wednesday, December 16, 2009

    Interview with Dr Pawan Gupta, Oncosurgeon and the National President of the I CAN WIN association

    Here, we introduce you to Delhi based cancer surgeon, Dr Pawan Gupta. Dr Gupta is the National President of the Indian Cancer Winners (I CAN WIN) association. He speaks to freelance medical communicator Dr Natasha Das about the association’s mission and activities. 




    Dr Natasha: Please tell us something about yourself.
    Dr Pawan:  I am a Cancer Surgeon with a difference.

    Dr Natasha: A difference? Interesting! How long have you been seeing cancer patients?
    Dr Pawan:  Since 1996...Immediately after my postgraduation in general surgery, I joined Gujarat Cancer and Research Institute. I took up Oncosurgery because that is the only thing I wanted to do. No other branch of surgery seemed to fascinate me as much as cancer.

    Dr Natasha: Where do you work presently?
    Dr Pawan:  As Senior Consultant, SMH-Curie Cancer Centre, Shanti Mukand Hospital, Vikas Marg, Delhi. And also as a Member Expert of Indian Cancer Winners’ Association

    Dr Natasha: On an average how much time do you spend each week on activities related to Indian Cancer Winners’ Association?
    Dr Pawan:  Indian Cancer Winners’ Association is always present in my mind and heart.

    Dr Natasha: Please tell us about the starting of I CAN WIN Association?
    Dr Pawan:   As a Cancer surgeon, within 5 years of my practice in Delhi, I had become quite busy with my surgical work. Every surgery was giving me pleasure. The bigger and longer the surgery more was the feeling of achievement. But soon I realised that these achievements were short-lived.  I was still fighting against cancer. Most of the patients coming to us were in stage III or IV. Many of the patients had been misguided before they seek proper expert advice. There was sometimes lack of adequate knowledge amongst the referring doctors as well. More than that, it was becoming difficult for people to meet me. My surgeries kept me busy.  I realised that if we had to change the scenario, I had to work at the grass root level and change the general mindset from “fight against cancer” to “win over cancer”. I realised the best people who could help do this were either the cancer patients or their relatives who had gone through the ordeal!   Mr R.K.Goel, Mr Suresh Prakash and Dr Manish Wadhwa, all of whom have seen cancer from close quarters and share the same passion... We joined hands to enhance our efforts and we had our first meeting on 10th of  February, 2008 and our association was registered on 27th of February, 2008.
      
    Dr Natasha: Indian CANcer WINners’ Association is abbreviated as the “I CAN WIN” association. The term “I CAN WIN” creates a very positive vibe.  What made you think of such a name for the association?
    Dr Pawan:  Attitude is everything in life. One has to have positive thinking.  “POSITIVE ABOUT LIFE”. Only then can one win over cancer. Once you start believing “I CAN WIN” the path is going to be much more smoother.

    Dr Natasha: What is the main mission of the association?
    Dr Pawan:  Our Mission – WIN OVER CANCER
    Our Vision – To change the way cancer is perceived by the society

    Dr Natasha: What activities does the association undertake?
    Dr Pawan:  
    The association brings together individuals and professionals to carry out programmes in
    •  Cancer awareness among public and health care providers
    •  Cancer prevention and control
    •  Cancer supportive care and rehabilitation programs
    •  Tobacco control
    We do this through awareness lectures, workshops, roundtable discussions etc.
    The I Can Win association has been successfully holding Win over Cancer - awareness meets in clubs and social gatherings or wherever a large gathering is expected. Here, participants are given basic knowledge about cancer, its cause, prevention, screening and treatment. 
    The “I Can Win” workshops…These presently include both breast health workshops and oral health workshops. During our Breast Health Workshops professionals discuss various aspects of breast health including self breast examination techniques with a close group of ladies. Through our oral health workshops healthcare providers and volunteers discuss about various aspect of oral health including dental health, self oral examination procedure, the risk factors and how to quit tobacco. 
    The association conducts ONCOWIN - Round table/Tutorial discussions of expert members, active and invited guests including doctors and others. There are detailed discussions about the cancerous condition and the experts are encouraged to conduct cancer awareness meets in their local areas. 
    The association also enables gatherings of cancer winners (old and new patients) to create a platform for experience sharing, counseling and encouragement. 
    Positive about Life – I CAN WIN Cancer Prevention workshops are conducted in schools, corporate gatherings, and clubs etc. These workshops help create awareness among the youth about tobacco abuse and its multitude effect on the health of the individual. They provide tips on making healthy lifestyle choices and saying ‘no’ to tobacco. These workshops also spread awareness about available vaccines against cancer. “AWARE WHEN YOUNG”

    Dr Natasha: That is really a lot of commendable work for the society. Tell us about who can become a member of the association and how.
    Dr Pawan:  Any professional, individual or organization which believes in the goal of the association and wants to be part of it, can join the association as a member, friend, volunteer or donor. A membership form is to be filled up. It is available on our website.

    Dr Natasha: If someone does not want to be a member right now, what are the other ways by which he/she can be associated with the activities of the association?
    Dr Pawan:   The individual can join in as a Volunteer/ Friend/ Donor.
    He/she may choose to help in one or more of the following ways:
    • Organize and conduct I CAN WIN programs
    •  Be a volunteer for a program
    •  Sponsor an event
    •  Make donations (Donations are exempt from Income Tax under Section 80G of the IT Act 1961)
    • Be a Corporate partner


    Dr Natasha: What are some of the immediate plans and goals of the association?
    Dr Pawan:   We want to do a lot of things and are really excited about each program that we plan out. At the onset, we would like to be able to get individuals and masses involved in this movement.  We would like to see more number of awareness camps/workshops and screening programs being conducted throughout the country. Screening facilities should be available to each and everyone at close- by areas and people should not have to travel to long distances for this. We are setting up a network so that we can reach out to more and more people at the grass-root level.

    Dr Natasha: Provided you had unlimited funds and resources, what is the one single thing you would like to do to change the cancer scenario in India?
    Dr Pawan:  That’s a difficult question to answer. Maybe if I had unlimited funds and resources at hand, there would be a whole list of things I would love to do. If you ask for just one thing...I would like to setup screening/awareness centres at each city/town/village of India and connect all these by a centrally controlled network. I would like to ensure that each person who is detected with cancer early is given prompt evidence based treatment.

    Dr Natasha: What is your key message to cancer survivors and their family members?
    Dr Pawan:  No one is immortal. Live life as it comes. Be careful not fearful. Quality of life is more important than just quantity of life.

    Dr Natasha: Thank you for your valuable time. It has been wonderful talking to you.
    Dr Pawan:  Thank you so much, Dr Natasha.

    Sunday, July 5, 2009

    Possible sexual side effects of cancer treatment for women

    Cancer treatment for women: Possible sexual side effects



    Cancer treatment for women: Possible sexual side effects
    Cancer treatment can cause physical changes that make having sex more difficult.
    By Mayo Clinic staff

    Sex might be the last thing on your mind as you start thinking about cancer treatment options and begin coping with the anxiety that comes with a cancer diagnosis. But as you start to feel more comfortable during cancer treatment and afterward, you'll want to get back to a "normal" life as much as you can. For many women, this includes resuming sexual intimacy.

    An intimate connection with a partner can make you feel loved and supported as you go through your cancer treatment. But sexual side effects of cancer treatment can make resuming sex more difficult. Find out if you're at risk of sexual side effects after cancer treatment and which treatments can cause these side effects.
    Who's at risk of sexual side effects?

    Women with the greatest risk of sexual side effects include those being treated for:

    * Bladder cancer
    * Breast cancer
    * Cervical cancer
    * Colon cancer
    * Ovarian cancer
    * Rectal cancer
    * Uterine cancer
    * Vaginal cancer

    Treatment for each of these cancers carries the risk of causing physical changes to your body. But having cancer also affects your emotions, no matter what type of cancer you have. For instance, you may feel anxious and worn out about your diagnosis, your treatment or your prognosis. These emotions can also affect your attitude toward sex and intimacy with your partner.
    What sexual side effects are most common?

    The treatment you receive and your type and stage of cancer will determine whether you experience sexual side effects. The most commonly reported side effects among women include:

    * Difficulty reaching climax
    * Less energy for sexual activity
    * Loss of desire for sex
    * Pain during penetration
    * Reduced size of the vagina
    * Vaginal dryness

    Not all women will experience these side effects. Your doctor can give you an idea of whether your specific treatment will cause any of these.
    How does cancer treatment cause sexual side effects?

    Cancer treatments that are more likely to cause sexual side effects include:

    Chemotherapy
    Many women experience a loss of libido during and after chemotherapy. Often the side effects of the treatment, such as fatigue, nausea, hair loss, and weight loss or gain, can make you feel unattractive. Side effects usually fade soon after treatment ends. But it may take time to rebuild your self-confidence to bring back your desire for sex.

    Chemotherapy can cause a sudden loss of estrogen production in your ovaries. This can lead to symptoms of menopause, such as a thinning vagina (vaginal atrophy) and vaginal dryness, both of which can cause pain during penetration.

    Ask your doctor about what you can expect from your chemotherapy drugs, as some can cause permanent ovary damage. Depending on your cancer type, your doctor may prescribe estrogen replacement therapy — also called hormone therapy for menopause — to reduce the sexual side effects you experience. Topical estrogen creams applied to the vaginal area can also be used. However, women with hormone-sensitive breast or ovarian cancer should discuss any type of hormone therapy carefully with their doctors.

    Radiation therapy
    Sexual side effects related to radiation therapy are most common in women receiving treatment to their pelvic area. Radiation to the pelvis causes:

    * Damage to the ovaries. The amount of damage and whether it's permanent depends on the strength of your radiation treatments. Damaged ovaries don't produce estrogen. This causes menopause and its related signs and symptoms, such as vaginal dryness or hot flashes. If you've already been through menopause, you likely won't experience such symptoms.
    * Changes in the vaginal lining. Radiation therapy can irritate healthy tissue in its path. This can cause the lining of your vagina to become inflamed and tender. Penetration during sex may be uncomfortable during treatment and for a few weeks afterward. As the lining of your vagina heals, it may become thickened and scarred, causing your vagina to tighten and resist stretching during penetration. Your doctor might recommend using a vaginal dilator to prevent scar tissue from forming after radiation.

    Talk to your doctor about what you can expect from your specific radiation treatments. Some side effects may be preventable. For instance, surgery to relocate your ovaries to another part of your body might spare them from the damage of radiation and preserve your fertility. Ask your doctor about your options.

    Surgery
    Whether surgery affects your ability to have sex will depend on your type of cancer, where it's located and its size. Surgical procedures that are likely to cause sexual side effects include:

    * Radical hysterectomy. A woman with cervical cancer may opt for a radical hysterectomy to remove the uterus and related ligaments, as well as the cervix and part of the vagina. A shortened vagina usually doesn't change your ability to have sex, though it may take some adjustment. Women may also have their ovaries removed during this procedure. If you're premenopausal when your ovaries are removed, you'll experience menopause.
    * Radical cystectomy. In this operation for bladder cancer, the surgeon removes your bladder, uterus, ovaries, fallopian tubes, cervix, the front wall of your vagina and your urethra. Your surgeon reconstructs your vagina, though it may be shorter or narrower than it was before surgery. This can make sex painful. If you haven't been through menopause, removal of your ovaries will cause early menopause.
    * Abdominoperineal (AP) resection. AP resection is used if you have colon or rectal cancer. Your surgeon removes your lower colon and rectum. Without the cushion of the rectum, you might experience pain in your vagina during penetration. Some women who have an AP resection also have their ovaries removed. If you're premenopausal, this will cause premature menopause.
    * Vulvectomy. You may undergo vulvectomy if you have cancer of the vulva. Your surgeon removes the entire vulva, including the inner and outer lips, as well as the clitoris. These play a major part in sexual arousal in women. Removing the vulva and the clitoris can make the area less sensitive and make it harder for you to reach orgasm.

    Hormone therapy
    If you have a hormone-sensitive cancer, you might receive hormone-blocking therapy through medications, such as tamoxifen or aromatase inhibitors, or through surgery, such as removal of your ovaries (oophorectomy). If your cancer is sensitive to hormones, these hormone-blocking therapies can be effective in shrinking or killing the cancer and can decrease the chance of a cancer recurrence.

    Both medications and surgery for hormone therapy cause menopausal signs and symptoms, including vaginal atrophy and dryness. Removing your ovaries causes permanent menopause. Side effects of hormone therapy medications usually wear off after you stop taking them. Women taking hormone therapy for cancer usually take these drugs for five years or more.
    What can you do to regain your sexual function?

    Knowing what sexual side effects to expect before you begin your cancer treatment can help you be more prepared to deal with them as you go through treatment. If you experience sexual side effects, find out as much as you can about what's impeding your sexual function. This will help you feel more in control and help guide you to treatment options. You may also want to:

    * Talk with your health care team. It can feel uncomfortable to talk about the sexual side effects you're experiencing. Though talking about sex can be awkward, you'll not likely find a solution if you don't let someone know what you're experiencing. Write down your questions if it makes you feel more comfortable. In addition, your doctor may be embarrassed or hesitant to talk about sex. If this is the case, ask to be referred to a specialist or seek support from other members of your health care team, such as nurses and counselors.
    * Talk with your partner. Let your partner know what you're experiencing and how he or she can help you cope. For instance, you might find that using a lubricant eases your vaginal dryness or changing positions helps you avoid genital pain during sex. Together you can find solutions to ease you back into a fulfilling sex life.
    * Explore other ways of being intimate. Intercourse isn't the only option for closeness with your partner. Consider spending more time together talking, cuddling or caressing. Connecting in other ways might help make you feel more comfortable and less anxious about the sexual side effects you're experiencing.
    * Talk with other cancer survivors. Your health care team might be able to steer you to a support group in your town. Otherwise, connect with other cancer survivors online. If you're embarrassed about discussing sex face to face with strangers, the online environment provides you anonymity. Start with the American Cancer Society's Cancer Survivors Network.

    It may simply take time for you to regain your sexual function after cancer treatment. While that can be frustrating, remember that if you had a positive and satisfying sex life before cancer, you'll likely resume that after your treatment.

    Anger Management

    Anger management tips: 10 ways to tame your temper


    Anger management tips: 10 ways to tame your temper
    By Mayo Clinic staff
    Original Article:http://www.mayoclinic.com/health/anger-management/MH00102



    Anger management tips: 10 ways to tame your temper
    Controlling your temper isn't always easy. But these effective anger management tips will help give you the upper hand.
    By Mayo Clinic staff

    Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child won't cooperate? Anger is a normal and even healthy emotion, but learning how to deal with it in a positive way is important.

    Uncontrolled anger can make both you and other people feel lousy. If your outbursts, rages or frustrations are negatively affecting relationships with family, friends, co-workers or even complete strangers, it's time to learn some anger management skills. Anger management techniques are a proven way to help change the way you express your anger.
    10 tips to help get your anger under control

    1. Take a 'timeout.' Although it may seem cliche, counting to 10 before reacting really can defuse your temper.
    2. Get some space. Take a break from the person you're angry with until your frustrations subside a bit.
    3. Once you're calm, express your anger. It's healthy to express your frustration in a nonconfrontational way. Stewing about it can make the situation worse.
    4. Get some exercise. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.
    5. Think carefully before you say anything. Otherwise, you're likely to say something you'll regret. It can be helpful to write down what you want to say so that you can stick to the issues. When you're angry, it's easy to get sidetracked.
    6. Identify solutions to the situation. Instead of focusing on what made you mad, work with the person who angered you to resolve the issue at hand.
    7. Use 'I' statements when describing the problem. This will help you to avoid criticizing or placing blame, which can make the other person angry or resentful — and increase tension. For instance, say, "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework."
    8. Don't hold a grudge. If you can forgive the other person, it will help you both. It's unrealistic to expect everyone to behave exactly as you want.
    9. Use humor to release tensions. Lightening up can help diffuse tension. Don't use sarcasm, though — it's can hurt feelings and make things worse.
    10. Practice relaxation skills. Learning skills to relax and de-stress can also help control your temper when it may flare up. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "Take it easy." Other proven ways to ease anger include listening to music, writing in a journal and doing yoga.

    Getting anger management help

    You can practice many of these anger management strategies on your own. But if your anger seems out of control, is hurting your relationships or makes you feel physically violent or destructive, you may benefit from some help. Here are some ways you can get help to keep your frustrations in check:

    * See a psychologist or licensed counselor. Seeing a therapist can help you learn to recognize your anger warning signs before you blow up, and how to cope with your anger. Ask your primary care doctor for a referral to a counselor specializing in anger management. Family and friends also may give you recommendations based on their experiences. Your health insurer, employee assistance program (EAP), clergy, or state or local agencies also may offer recommendations.
    * Take an anger management class. An anger management class can teach you what anger is, how to recognize anger triggers and how to keep your anger under control. These courses can be done individually, with spouses or families, or in groups. In addition to the search methods for a psychologist or counselor, you can find organizations offering anger management courses on the Internet and through your district court.
    * Read a book. There are a number of helpful books on anger management. A number of them focus on particular situations, such as anger in teens, anger in men or anger in couples. Many of them are workbooks, with exercises that teach concrete skills.

    Anger and irritability can be signs of an underlying mental health condition, such as depression or bipolar disorder. If your symptoms don't improve, or you have signs or symptoms of anxiety or depression, see a mental health provider for help.

    Total Pageviews